Basic foil fencing for anyone interested in learning the sport. Wear sneakers and exercise clothing, all equipment provided.

Join us for a healing evening aimed at releasing physical and mental tension through a combination of yin and restorative poses, breathing, lots of hands on massage, and a cellular level healing sound bath session

Unwind from the week with a guided breath-work designed to calm your nervous system, release tension, and build resilience to stress. In this class, you'll learn the science behind breath mechanics and how simple techniques can enhance your daily life. Leave feeling lighter, clearer, and more at ease.

Be prepared when seconds count! You might save a life, but only if you know what to do. Learn how to respond effectively to adult, child and infant cardiac and choking emergencies, sudden illness, bleeding, and other life-threatening conditions from the American Red Cross programs that set the national standard. You will also learn how to use an Automated External Defibrillator (AED) and your vital role in the chain of survival. Adult and Pediatric First Aid/CPR/AED certification card will be issued upon successful completion of course requirements (valid for two years). Please note that you must arrive on time to be certified, so please arrive up to 10 minutes early.For more information please visit: http://www.livesafeacademy.com/cpraedfirstaid

Can you defend yourself against a violent attack? Do you have the knowledge, skill, and confidence to defend your family? You do not have to spend years training in an expensive program. Learn simple, lifesaving skills from programs designed to increase your safety after only one class! Our hands-on courses teach time-tested, realistic methods that are easy to learn and remember. Designed to be safe, this course instills confidence by building on success. You are coached according to your own rate of progression. No previous training required. A great stress reliever and lots of fun. This class is open to students 12 years or older. Parents, serious topics are discussed openly but in a professional manor. Minors should be accompanied by a participating adult when possible. Unpaid spectators are not allowed. A release and hold harmless agreement must be signed by a legal guardian at the beginning of class: https://www.livesafeacademy.com/wp-content/uploads/2021/02/LSA-Release-and-Hold-Harmless-Agreement-.pdf.

Discover the ancient art of Tai Chi with our 6-week class at The War Memorial in Grosse Pointe. Led by experienced instructor, Susan Smith, this course will guide you through gentle movements and meditative practices designed to enhance balance, flexibility, and overall well-being. Suitable for all levels, this class offers a peaceful retreat to cultivate inner harmony and physical vitality. Join us and embark on a journey to improved health and tranquility.