Basic foil fencing for anyone interested in learning the sport. Wear sneakers and exercise clothing, all equipment provided.

A gentle supportive class that blends beginner-friendly yoga, mindful movement to music, and a safe space for healing. This calls is for anyone navigating trauma, illness, grief, or major life transitions, offering a way to process emotions and reconnect with your body in a compassionate way.

Unwind from the week with a guided breath-work designed to calm your nervous system, release tension, and build resilience to stress. In this class, you'll learn the science behind breath mechanics and how simple techniques can enhance your daily life. Leave feeling lighter, clearer, and more at ease.

Discover the ancient art of Tai Chi with our 6-week class at The War Memorial in Grosse Pointe. Led by experienced instructor, Susan Smith, this course will guide you through gentle movements and meditative practices designed to enhance balance, flexibility, and overall well-being. Suitable for all levels, this class offers a peaceful retreat to cultivate inner harmony and physical vitality. Join us and embark on a journey to improved health and tranquility.