Basic foil fencing for anyone interested in learning the sport. Wear sneakers and exercise clothing, all equipment provided.

Join us for a healing morning designed to melt away both physical and mental tension. This restorative experience blends grounding yin and restorative poses, mindful breathwork, and a cellular-level healing of a sound bath session. You’ll leave feeling centered, renewed, and deeply relaxed.

Strengthen your foundation from the inside out.This empowering class is designed to build deep core stability, refine pelvic floor coordination, and improve full-body alignment—creating a stronger, more balanced, and more mobile you. Through guided movement, intentional breathwork, and targeted exercises, you’ll discover how the core and pelvic floor work together to support the spine, enhance posture, and improve everyday function. Each session blends alignment-based strength with gentle mobility work, helping you move with greater ease and confidence. Accessible to all bodies and experience levels, this class is especially supportive for anyone navigating incontinence, low back discomfort, or core instability. Come learn, strengthen, and reconnect with the body’s natural power and intelligence.

A curated evening of movement and music on the lake at golden hour. Join us on the terrace overlooking Lake St. Clair for an immersive evening where breath, rhythm, and sunset come together in perfect harmony. We’ll begin with an energizing Vinyasa flow led by yoga instructor Dena Bostwick(IG@denadoingherbest), moving to a live DJ set by Konfucious (IG@konfucious_). The music will guide the pace of the practice as we sync breath to rhythm, build heat, and awaken the body. As the sun lowers and the energy softens, we’ll transition into a grounding Yin practice and sound experience with Lisa Fischer (IG@strengthmeetssound) designed to release tension, restore balance, and create space within. Dena Bostwick (RYT-500) brings over 15 years of dedicated yoga practice and more than 500 hours of training to her teaching. She completed her foundational training at Lifetime in Bloomfield Hills and her advanced studies at Vikasa in Koh Samui, Thailand, where she trained with renowned teachers Jonah Kest and Alexey Vyazovov. Dena’s classes blend strength, flow, and mindfulness to create a practice that is both empowering and accessible. Lisa Fischer is a certified Sound Healer and Trauma-Informed Somatic Life Coach whose work focuses on helping people reconnect with stillness in an often fast-paced world. After discovering the profound calm that sound healing brought to her own busy mind, she devoted herself to sharing its transformative potential. Through resonant tones and intentional space-holding, Lisa guides participants into deep relaxation and restorative rest. DJ Konfucious blends atmospheric beats and soulful rhythms to create environments that feel both energizing and meditative. His sets have moved crowds everywhere from high-energy fitness studios like Title Boxing, Orange Theory, and F45 to beloved Detroit venues including Spotlite, SPKRBOX, and Willis Show Bar. For this special evening, he’ll craft a soundscape designed to carry you from movement to stillness as the sun melts into the lake. This is more than a yoga class. It’s a sensory experience. Open air. Water views. Music pulsing through your body. A community moving together as the sky shifts to evening. Come ready to move. Stay for the release.