5 Results
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Awaken Your Senses: A Morning Holiday Yoga & Sound BathHealth, Wellness, Sports & GamesUnwind this Holiday Season Join us for a peaceful, joy-filled evening designed to melt away the stress of the season. We'll ease physical and mental tension with cozy yin and restorative poses, calming breathwork, and a deeply soothing sound bath to nourish you at a cellular level. Step out of the holiday rush and into a space of warmth, healing, and renewal.2025 -
Starting SoonFirst Aid & Adult/Pediatric CPR/AEDHealth, Wellness, Sports & GamesBe prepared when seconds count! You might save a life, but only if you know how. Learn how to respond effectively to adult, child and infant cardiac and choking emergencies, sudden illness, bleeding, and other life- threatening. You will also learn how to use an Automated External Defibrillator (AED) and your vital role in the chain of survival. First Aid and Adult/Pediatric CPR/AED certification card will be issued upon successful completion of course requirements (valid for two years). Live Safe Academy has been certifying students since 1998. All classes are certified through one of the three largest training organizations in the United States, the American Heart Association, the American Red Cross or the Health Safety Institute (ASHI), and are accepted by the State of Michigan: https://www.michigan.gov/mde/services/ed-serv/ed-cert/cert-guidance/becoming-a-teacher/cpr-first-aid Please note that you must arrive on time to be certified, so please arrive up to 10 minutes early. If you need a medical exception, email Live Safe Academy at info@LiveSafeAcademy.com before class. For more information please visit: http://www.livesafeacademy.com/cpraedfirstaid2025 -
Pelvic PilatesHealth, Wellness, Sports & GamesStrengthen your foundation from the inside out.This empowering class is designed to build deep core stability, refine pelvic floor coordination, and improve full-body alignment—creating a stronger, more balanced, and more mobile you. Through guided movement, intentional breathwork, and targeted exercises, you’ll discover how the core and pelvic floor work together to support the spine, enhance posture, and improve everyday function. Each session blends alignment-based strength with gentle mobility work, helping you move with greater ease and confidence. Accessible to all bodies and experience levels, this class is especially supportive for anyone navigating incontinence, low back discomfort, or core instability. Come learn, strengthen, and reconnect with the body’s natural power and intelligence.2026 -
Pilates for EVERYBODYHealth, Wellness, Sports & GamesMove with ease, confidence, and renewed balance. This gentle, alignment-based Pilates class is designed for every body—whether you’re brand-new to movement, returning after time away, or simply looking for a supportive, low-impact way to feel stronger in daily life. Through mindful breathwork and carefully guided exercises, we’ll build strength from the inside out, focusing on posture, flexibility, stability, and ease of movement. With plenty of modifications offered throughout, each session meets you exactly where you are. You’ll experience how small, intentional movements can significantly improve balance, coordination, and core strength, helping you move more comfortably and confidently through everyday tasks. Perfect for beginners, seniors, or anyone seeking a sustainable approach to wellness, this class supports long-term mobility, resilience, and well-being.2026 -
Starting SoonTai Chi w/ Susan SmithHealth, Wellness, Sports & GamesDiscover the ancient art of Tai Chi with our 6-week class at The War Memorial in Grosse Pointe. Led by experienced instructor, Susan Smith, this course will guide you through gentle movements and meditative practices designed to enhance balance, flexibility, and overall well-being. Suitable for all levels, this class offers a peaceful retreat to cultivate inner harmony and physical vitality. Join us and embark on a journey to improved health and tranquility.2025