Basic foil fencing for anyone interested in learning the sport. Wear sneakers and exercise clothing, all equipment provided.

Strengthen your foundation from the inside out.This empowering class is designed to build deep core stability, refine pelvic floor coordination, and improve full-body alignment—creating a stronger, more balanced, and more mobile you. Through guided movement, intentional breathwork, and targeted exercises, you’ll discover how the core and pelvic floor work together to support the spine, enhance posture, and improve everyday function. Each session blends alignment-based strength with gentle mobility work, helping you move with greater ease and confidence. Accessible to all bodies and experience levels, this class is especially supportive for anyone navigating incontinence, low back discomfort, or core instability. Come learn, strengthen, and reconnect with the body’s natural power and intelligence.

Move with ease, confidence, and renewed balance. This gentle, alignment-based Pilates class is designed for every body—whether you’re brand-new to movement, returning after time away, or simply looking for a supportive, low-impact way to feel stronger in daily life. Through mindful breathwork and carefully guided exercises, we’ll build strength from the inside out, focusing on posture, flexibility, stability, and ease of movement. With plenty of modifications offered throughout, each session meets you exactly where you are. You’ll experience how small, intentional movements can significantly improve balance, coordination, and core strength, helping you move more comfortably and confidently through everyday tasks. Perfect for beginners, seniors, or anyone seeking a sustainable approach to wellness, this class supports long-term mobility, resilience, and well-being.

Discover the ancient art of Tai Chi with our 6-week class at The War Memorial in Grosse Pointe. Led by experienced instructor, Susan Smith, this course will guide you through gentle movements and meditative practices designed to enhance balance, flexibility, and overall well-being. Suitable for all levels, this class offers a peaceful retreat to cultivate inner harmony and physical vitality. Join us and embark on a journey to improved health and tranquility.