Join us for a healing morning designed to melt away both physical and mental tension. This restorative experience blends grounding yin and restorative poses, mindful breathwork, and a cellular-level healing of a sound bath session. You’ll leave feeling centered, renewed, and deeply relaxed.

Be prepared when seconds count! You might save a life, but only if you know how. Learn how to respond effectively to adult, child and infant cardiac and choking emergencies, sudden illness, bleeding, and other life- threatening. You will also learn how to use an Automated External Defibrillator (AED) and your vital role in the chain of survival. First Aid and Adult/Pediatric CPR/AED certification card will be issued upon successful completion of course requirements (valid for two years). Live Safe Academy has been certifying students since 1998. All classes are certified through one of the three largest training organizations in the United States, the American Heart Association, the American Red Cross or the Health Safety Institute (ASHI), and are accepted by the State of Michigan: https://www.michigan.gov/mde/services/ed-serv/ed-cert/cert-guidance/becoming-a-teacher/cpr-first-aid Please note that you must arrive on time to be certified, so please arrive up to 10 minutes early. If you need a medical exception, email Live Safe Academy at info@LiveSafeAcademy.com before class. For more information please visit: http://www.livesafeacademy.com/cpraedfirstaid

A curated evening of movement and music on the lake at golden hour. Join us on the terrace overlooking Lake St. Clair for an immersive evening where breath, rhythm, and sunset come together in perfect harmony. We’ll begin with an energizing Vinyasa flow led by yoga instructor Dena Bostwick(IG@denadoingherbest), moving to a live DJ set by Konfucious (IG@konfucious_). The music will guide the pace of the practice as we sync breath to rhythm, build heat, and awaken the body. As the sun lowers and the energy softens, we’ll transition into a grounding Yin practice and sound experience with Lisa Fischer (IG@strengthmeetssound) designed to release tension, restore balance, and create space within. Dena Bostwick (RYT-500) brings over 15 years of dedicated yoga practice and more than 500 hours of training to her teaching. She completed her foundational training at Lifetime in Bloomfield Hills and her advanced studies at Vikasa in Koh Samui, Thailand, where she trained with renowned teachers Jonah Kest and Alexey Vyazovov. Dena’s classes blend strength, flow, and mindfulness to create a practice that is both empowering and accessible. Lisa Fischer is a certified Sound Healer and Trauma-Informed Somatic Life Coach whose work focuses on helping people reconnect with stillness in an often fast-paced world. After discovering the profound calm that sound healing brought to her own busy mind, she devoted herself to sharing its transformative potential. Through resonant tones and intentional space-holding, Lisa guides participants into deep relaxation and restorative rest. DJ Konfucious blends atmospheric beats and soulful rhythms to create environments that feel both energizing and meditative. His sets have moved crowds everywhere from high-energy fitness studios like Title Boxing, Orange Theory, and F45 to beloved Detroit venues including Spotlite, SPKRBOX, and Willis Show Bar. For this special evening, he’ll craft a soundscape designed to carry you from movement to stillness as the sun melts into the lake. This is more than a yoga class. It’s a sensory experience. Open air. Water views. Music pulsing through your body. A community moving together as the sky shifts to evening. Come ready to move. Stay for the release.