Mat Pilates | Strength, Balance & Mobility (1126C21)

Build strength, improve posture, and move with greater ease in this 55-minute classical mat Pilates class. Led by a licensed Physical Therapist Assistant and certified Pilates instructor, this class emphasizes core stability, functional movement, flexibility, and body awareness. Controlled, mindful exercises support better balance, coordination, and everyday mobility. All levels welcome, with modifications offered.

Please bring your own exercise mat.