Restorative Stretch | Relax, Release & Restore (1126C22)

Unwind from your day with 55 minutes of gentle, restorative stretching designed to release tension, improve flexibility, and calm the nervous system. Rooted in restorative yoga, this class combines longer-held stretches, mindful breathwork, and guided body scans to encourage relaxation, postural alignment, and nervous system regulation. Leave feeling grounded, restored, and ready for a restful evening. All levels welcome.

Please bring your own exercise mat and a towel or blanket to roll up for support